Ask Chef Rick

So here we are in the dead of winter…all of us waiting for the sun to poke out of the clouds and give us the warmth and brightness we crave. We get up, hopefully get some exercise, go to work and then we have to think about dinner. That’s why I’m here! I’m here to give you inspiration for eating, feeding and nourishing your body and soul with great healthy food.

My name is Rick Halberg and I have been at the forefront of the food scene here in the neighborhood for about 30 years. Many of you may remember me from R.I.K.’s Total Cuisine Center, R.I.K.’s the Restaurant, Emily’s or Tutto Bene. Some of you may even remember me from the Holly Hotel and when I worked with Allison on “Positive Performance” a mini fitness camp held in the summers of ’83-’85.

Enough reminiscing, let’s talk about food.

Winter is the time we need to feel soothed, the time we want those comfort foods like meat loaf, mashed potatoes, filling soups, and hearty pastas. The trouble is a lot of those meals are high in fat and calories. So what to do? Here are a couple suggestions; I love butternut squash. And there are so many things to do with it and they all fill that craving for buttery, mashed potatoes. Try baking it whole in a Pyrex pan, then splitting it and mashing it with a bit of maple syrup; caramelize some onions, make a pot of brown rice…and cuddle up with the family in front of a warm fireplace. If you want pasta, try your favorite Bolognese sauce recipe with lean ground turkey to replace the beef, pork and veal and substitute some extra broth for the heavy cream or use skim milk. The idea is to NOT stress about food…eat the right things and enjoy them!

Of course you could always just go to the internet and type in www.twEATnow.com, or call me. I will bring you that nourishing and delicious meal and at an affordable price. That’s my new business; providing great food for busy people! Feel free to reach out to me for cooking advice, recipes or ideas on how to make mealtime more enjoyable and rewarding. My email address is rickstweat@aol.com and my direct phone line is 248.756.7846                                                                                                                                                                                                                                              Why grab “just something” to eat when you can enjoy nutritious, delicious, and affordable meals made fresh for you everyday?

This is flavorful, wholesome comfort food — the way home cooking is meant to be.


Menu for the Week of February 22nd to February 26th

§ New! Lunch Combo!:Panini and Ribollita or Emily’s greens with grilled chicken and Ribollita – $12 (please order by 10:00 AM)

§ Roasted salmon over French lentils, cippolini onions, orange and pomegranate – $12 (lf-gf-df)

§ Grilled, boneless chicken breast with cous cous, roasted peppers and basil oil- $12 (lf-gf-df)

§ Winter squash, whole grains and roasted vegetables with a side of spinach-$11 (vg-gf-lf)

§ Slow braised beef shortribs with smashed Yukon Gold potatoes and root vegetable gravy – $12

§ Rick’s Four Cheese Mac- (whole wheat or regular) enough for one big appetite or two generous sides- $10

§ Fettuccine Bolognese-my classic meat sauce over fresh fettuccini pasta and a side of rapini-$12

§ Turkey meat loaf with mushroom gravy and mashed potatoes – $12

§ Emily’s green salad with dried cherries, croutons and Ricotta Salata cheese – $5

§ Ribollita-Tuscan vegetable soup – $12 qt. (v/gf)

§ Caprese Salad-fresh Mozzarella, basil and tomatoes on arugula – $6

§ Rick’s Famous Brownies – $2.50 ea.

” All of our foods and baked goods are carefully prepared without nuts or products from facilities that handle nuts “

( lf-low fat, gf-gluten free, v-vegetarian, vg-vegan, df-dairy free)


We’ll be happy to adjust our offerings to fit your dietary needs, whether they are vegetarian, low fat or gluten free.

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Comments

  1. Rick, wish they had something like this in NJ

  2. So glad you’ve joined ASK! Welcome to our team! Emily’s was one of my favorite restaurants!

  3. Do you have an easy and delicious recipe for spinach soup that is dairy free?

  4. Thanks Shen…you never know when and where twEATnow will show up!

  5. Thanks you Joy, I look forward to meeting the whole team!

  6. Allison…Spinach soup recipe soon! and NO DAIRY!

  7. I Will have to come back again when my class load lets up – even so I am taking your RSS feed so I can read your site offline. Thanks.

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