Fall in Love with yourself all over again – or perhaps for the very first time!
Self-love is not about being selfish or self absorbed, despite what others may say or think. Self-love is about treating yourself kindly, with compassion and honoring your needs. Â Self-love is about being self-aware, cognizant of what you need to be happy and well. It is about making choices with you in mind, choices that honor the person you are, the woman you are, and the woman you hope to be. Take a few minutes today (everyday) in a comfortable back bending posture of your choice and “just be” in this heart opening place, allowing love and compassion to flow in and flow out of your heart. Breathe deeply into your heart space, your heart chakra. Breathing love.