I am incredibly frustrated with the lack of real communication between my hubby and me. We talk all the time but he really does not hear me nor does he want to. By not hearing me he can keep up with his boyish antics as he runs to yoga 7 days a week and goes [...]
Chef Rick Great Food! For Busy People

Menu for the Week of March 1st to March 5th § New! Lunch Combo!:Panini and Ribollita or Emily’s greens with grilled chicken and Ribollita – $12 (please order by 10:00 AM) § Chili rubbed oven roasted salmon with black beans, garnet yams and sweet corn – $12 (lf-gf-df) § Grilled, boneless chicken breast with farro [...]
Making a Difference
Some people work a job to pay the bills. They slog into the office at the prescribed time, maybe even a few minutes late, punch a clock, literally or metaphorically, and sit behind a desk until the clock says it’s time to leave. Those people complain about their lives. They lament their situation, they hate [...]
Taxing Sinful Foods: Good Idea or Bad Idea?

Recently, the Obama administration called for a total ban on candy and soda in the nation’s schools. States are beginning to impose “sin taxes” on fat and sugar to dissuade people from eating junk food. Pricing strategies may well be a key to changing behavior, but others favor subsidies over punitive taxes, as a way [...]
Attitude
The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness [...]
Being Vegan and Loving Mac ‘N’ Cheese
“Heart of the Community” 1 Year Anniversary Celebration! Henry Ford Hospital WB
Fabulous Free Events March 15-19, 2010: Don’t miss this exciting celebration week at Henry Ford Hospital West Bloomfield! Music and Healing, Health and Wellness, Michigan-Made, Family Fitness, State of the Hospital, Shopping and more…… Visit “Vita” Henry Ford Hospital’s state- of- the- art Wellness Center, buy one annual membership and receive one FREE All week [...]
The Heart

The heart is essential for the function of our physical body as well as emotional. A block in the heart via arterial wall buildup will eventually cause a closing and shutting down of the heart. Likewise, when we have an emotional blockage in the heart, the energy gets blocked and the flow of love and [...]






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