LOST OUT WEST BLOGGING ABOUT MY WEIGHT LOSS JOURNEY OUT WEST… The “Vacation” Diet I thought it could be done. I figured, what’s the big deal? I’m on vacation, I’ve got a solid two weeks with nothing else to do. Yet, here I am, sleeping in until 10 AM everyday as I haul my ass [...]
Quote of the Day
January 10, 2010 By Leave a Comment
Contemplating Divorce? 10 Steps for a Healthier Divorce in 2010
January 10, 2010 By Leave a Comment
Let me introduce myself. I am Henry Gornbein, an attorney who has specialized in family law for over 40 years. I have seen the trauma that women go through both before, during, and after a divorce, especially if they are not properly prepared. The purpose of this article is to provide food for thought and [...]
Perfecting Your Smile
January 9, 2010 By Leave a Comment
How far does a good smile go, and what you can do to improve your own. The British are routinely mocked for their notoriously unruly grins. Crooked and yellowed, these smiles are often thought of as huge turnoffs, which is generally why we Americans often strive to prove ourselves dentally superior to our English counterparts [...]
Shopping Kindly @ Overstock.com
January 7, 2010 By Leave a Comment
Shop @ Overstock.com! Overstock.com has stopped selling products made from exotic animal skins. Items pulled included apparel, accessories, watchbands, shoes and luggage. All were made from or contained alligator, crocodile, lizard, ostrich, stingray, eel, shark and kangaroo. The online retailer has not sold any items with fur since 2008. Sales of ivory has also been [...]
Motivating Music to Get Fit
January 6, 2010 By Leave a Comment
Motivating you with music to lose weight and get fit! Just about a week has passed since you rang in the New Year with hopefully a nice big celebration that rivaled Times Square. We didn’t quite make it into New York City, but my wife did find a 7 foot wide replica of Times Square [...]
Hard to be a mom!
January 5, 2010 By 2 Comments
Find Your Passion in Fitness
January 4, 2010 By 2 Comments
So, it’s 2010, a new year, a new decade and once again, time to embark upon your new workout routine. Ladies, please control your enthusiasm. Although it would be exciting and definitely energizing, I seriously doubt that fireworks will start shooting off and horns will be blowing as you leap back into the gym, yoga [...]
My Words of Wisdom for 2010
January 3, 2010 By 3 Comments
Absolute Freedom
January 1, 2010 By Leave a Comment
Get Present to Your Being in 2010 As we celebrate the beginning of this New Year in a new decade, I am reminded that freedom is available to us because of extraordinary courage and work. Although I am very grateful for this country, the freedom that I am discussing in this article has nothing to do with [...]
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