An online resource for women's health. Informing and inspiring women to be fit for their future.
Chocolate Body Paint, The Hershey Kiss Experience, Date Night Undies, Decadent and Delicious Mood Food, In Love With Your Pet, Hot, Hot, Hot, Music Play List for Valentines Day, Find Love in Your Backbends, Partner Up with Your Lover for A Steamy Hot Valentines Night Workout, How About That After Glow?, The Single Girls’ Valentine [...]
While teaching a yoga class Monday night I found myself concentrating on backbends. There is an appropriate backbend for every body to feel energized and refreshed! While extending backward the chest opens and increases lung capacity for deeper breathing while simultaneously stimulating the nervous system giving an overall sense of liveliness. I love all the [...]
With Valentines Day around the corner, the buzz is on about love and attraction! What are you attracted to, windblown, beachy blond, deep, dark sexy brunette or burnished red? Maybe a mix of “highlights and lowlights!” How about sleek jet black? What does the color of your dog’s coat say about your personality? Assuming you [...]
“Too many of us are not living our dreams because we are living our fears.” – Les Brown Is there something in your life you are not going for or creating? Can you think of reasons and excuses, maybe even really good ones, for why you are not ready or are not challenging yourself [...]
Sasha Farm; A Day at the Farm that will link to Haiti Friday morning, a typical arrival at the farm; Toto, one of our Katrina rescues, a spirited Spaniel mix, running up to the car barking while all the other rescue dogs wait at the gate, tails wagging. Johan, our rescued mule, at the fence, [...]
My mother stopped me from complaining about a dear friend to state, “we all love imperfect people.” This phrase can change your life if you really take it in. Think about it: everyone that loves you loves an imperfect person and everyone that you love is imperfect. We are all human and you can [...]
Need a Boost? We have some great suggestions for you! Has the winter weather got you feeling those tired, old winter blues? Join the club! When the days are short and sun never seems to shine, winter can be a drag. It doesn’t have to be though! Try some of these quick pick-me up tricks [...]
You Can Help Heal Haiti! Over a week after the devastation of the earthquake in Haiti and the continued aftershocks that have furthered the destruction, over two million Haitians are left in desperate need of food, medical supplies and shelter. The death toll is as of yet uncounted and unimaginable. The amount of lives lost [...]
Are you training to hard and putting yourself at risk of injury or illness? I believe the vast majority of exercisers prefer the benefits of a healthy exercise program to the potential risks of working out too hard and too often. According to a recent study published in the Journal of the American Medical Association, [...]
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