An online resource for women's health. Informing and inspiring women to be fit for their future.
As we merge into 2011 most people will be making New Year’s resolutions that they are hoping will improve their lives if they stay focused and not break what they resolve to do. Some will simply not bother knowing that they never keep their resolutions anyhow so it’s just a waste of time to make [...]
How and Why the Tradition of Making Resolutions Began Many people will be preparing for the new year with a specific goal in mind, called a resolution. Who started this tradition, and where did it come from? The history of making New Year’s resolutions dates all the way back to the time of ancient Rome. The [...]
Yoga is considered one of the best forms of exercise to strengthen the body and quiet the mind. In today’s challenging world, who couldn’t benefit from a little more power and peace within? Yoga strengthens the mind and the body by syncing breath and movement through various postures – known as asanas. Everyone can enjoy [...]
Jackie Smith Our Team Age: 54 Profession: program director, Jewish Senior Life Enhancement I’m in the process of discovering my passion…it’s a lifelong journey! Every experience I have teaches me a bit more about what moves and motivates me. And of course, I have many passions…the older I get, the more “horizontal” my growth gets…I love exploring [...]
Here are motivating and stimulating quotes for the new year from famous philosophers, scientists, teachers, writers and poets, all great thinkers and doers! May they encourage and inspire, as we reflect and face the challenges of the coming year. Wishing you joy, peace and love – always love! Looking ahead to a bright New Year! [...]
This time of year many of us have adopted or been given a special new pet. Whether it is a puppy, kitten, hamster, guinea pig or another kind of animal, for those of you that are pregnant, there are some things you should know to keep your unborn baby safe. When it comes to puppies [...]
You may be eating only organic, antioxidant-rich foods, but if you cooked your food on the toxic surface of your stovetop in a carcinogenic no-stick pan at a high heat, you just might be doing more harm than good. Cut the Grease Without the Toxins When you have a stovetop with a buildup of baked-on [...]
Happy Holidays, everyone! I’m sure you’re getting ready to settle in for good times with family and friends, so today I’ll skip the chatter and just present you with a recipe for easy holiday appetizers that are as delicious as they are elegant. Extra bonus: they’re ready in 10 minutes! Savory Sprout & Parmesan Truffles [...]
It’s that time of year, to take stock, look back, look ahead and have the most compassion and gratitude for everyone and everything around us. I’m taking 12 days off from work (well mostly, yes, I’ve ducked into the office a bit each day, damn it!) to sleep when I’m tired, rise when I’m awake, set [...]
Hi Everyone! Hope you are all having a great holiday…I want to wish all of you a Happy New Year and thank you for all the great response to Rick’s Home Cooking! Below is the menu for the rest of 2010, I am very busy at the end of the week so if you find yourselves looking [...]
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