Finding A Style And Not Giving A Damn
December 17, 2009 By 4 Comments
Why is it that women fear exploring and expressing their true fashion desires? Are midwest women destined for mundane fashion, disinterested or simply out of the fashion loop? How can we help and inspire women to find their inner fashion diva and overcome their fear to express her? This is no easy task living in Michigan. Women are many [...]
Cooking with Garlic
December 15, 2009 By 1 Comment
Preparing roasted garlic: Preheat oven to 375 degrees. Slice off top 1/3 of each head of garlic (can be reserved for another use!) and peel off outer layers of skin. Place heads close together in shallow baking dish just large enough to hold garlic. Drizzle 1 teaspoon extra virgin olive oil over each head. Cover [...]
Garlic, The “Stinking Rose”
December 15, 2009 By 1 Comment
Stinky? Absolutely, and absolutely worth every stinky bite! Garlic may come in a small package, but it’s packed with over 60 important nutrients, including: Adensosine- anti-clotting properties protect against heart attack and stroke Ajoenes- anti-clotting; antifungal Allicin- Antibacterial Antifungal (protects against yeast infections) Anti-carcinogenic Inhibit tumor growth Help prevent formation of cancer causing nitrosamines in [...]
Couch Potato Goes To Boot Camp!
December 15, 2009 By 1 Comment
Movie Popcorn The Real Dietary Facts!
December 13, 2009 By Leave a Comment
December is upon us! This means its movie time; with blockbusters coming out Christmas Day and poignant dramas being released just in time for Oscar nominations. It’s one of the biggest money-making times of the year for the movie industry and for the concession stand as well. It’s practically a national pastime in December to [...]
Kids Kicking Cancer
December 11, 2009 By Leave a Comment
SIXTH-GRADERS PLAN FUNDRAISER For Kids Kicking Cancer Joe Cornell’s JOE’S CREW initiative features kid-planned dance-for-a-cause January 18th. SOUTHFIELD, Mich. – On top of weekly dance classes, schoolwork, sports and other extracurricular involvements, 52 sixth-graders already enrolled in Joe Cornell dance classes have volunteered to participate in an elite initiative called Joe’s Crew to create [...]
You Don’t Have to Gain This Month! Advice From Our Dietitian
December 11, 2009 By Leave a Comment
How are you doing with leftover holiday candy? Is it time to throw it out, or give it away? Any tempting food item you leave in plain sight on your home counters, on your work desk or eye level in your cabinets can be tempting. MOVE IT! The holidays are here. To prevent the typical [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...