It’s an uncomfortable feeling: you’re traveling for vacation or work, on the go at odd hours, guzzling coffee and diet coke to stay up while munching on airplane peanuts and pretzels all the while feeling uncomfortable and bloated. The feeling is constipation. An affliction that is most common among women and the elderly, constipation ...Read More

Making the Fridge a Friendlier Place
Tips on how to turn your fridge into a nutritious and health-conscious space.
Assess the food currently stored in your fridge. The healthy should outweigh the unhealthy, meaning there should be more low-fat and high-fiber foods than those with high cholesterol and sugar. If there are not, see which foods you ...Read More

Forget the earthshaking resolutions…
I vow to lose 30 pounds by Valentine’s Day!  I’ll never touch another cookie!  I’m going to exercise an hour every single day!!
Studies show that despite great intentions, the vast majority of resolutions are abandoned within weeks of the new year!  This year, consider a small change or two that can add ...Read More

Stepping on the scale. It’s an aspect of fitness that almost no one likes to do, but is necessary in order to stay healthy and fit. The question is, just how often should you be weighing yourself?
Some people keep a scale at home, usually in their bathrooms to weigh themselves regularly. However having such an ...Read More

Fabulous Vegetarian Chili
This chili recipe is by far the most delicious vegetarian chili I have ever eaten!   Thick and loaded with flavor, just the way I like it!   Perfect for your New Years day party.  Enjoy!
4oz Salad oil
1/4 C Garlic Minced
2Tsp Jalapeno Pepper – diced
1 Cup Spanish Onion – diced
1 cup Celery – ...Read More

There is no room for you and your ego on your yoga mat.
We have a sign as you walk into the studio that says “Please leave your outer soles here and enter with your inner soul” This has several meanings; please remove your shoes before entering as well as leave anything that doesn’t serve ...Read More

Ten Intentions for a Better World
On the eve of 2010, thousands of individuals throughout the world are set to write their New Year’s intentions using Tony Burroughs’ simple and effective methods for putting the laws of manifestation to work.  Burroughs has authored nine books, including The Code: Ten Intentions for a Better World and The ...Read More

Yoga. Cardio. Weights.  How much do I need?
Hi Allison
Please help me find my happy balance.  Yoga, cardio, and weights.  These are the three kinds of workouts that I enjoy most.  How much do I need for a happy balanced workout program?  Does yoga provide enough weight bearing activity for building bone density?  Is cardio exercise ...Read More