By now everyone is well aware that flu season is upon us, and with hysteria surrounding H1N1, we must all be on our toes to keep away from germs. But where are these dreaded flu disseminators? Where do germs live? Well, they’re everywhere, but some places are simply more germier than others. Here is a list (in no particular order) of the top 10 germiest places.
Mobilize: 10 ways to get yourself moving and sneak exercise into your day.
November 4, 2009 By Leave a Comment
Walk around while you’re catching up on the phone. Head outside and go around the block while you chat or just pace around your house.
Instead of meeting your friend for dinner of drinks, go shopping. It will force you to walk around the town or mall, as opposed to sitting and eating.
Dance Your Blues and Butt Away!
November 3, 2009 By Leave a Comment
Most of us love to dance. We just don’t want anyone to see us do it.
Dancing is an outrageous, feel good way to let loose, lift your mood, and burn the daylights out of your butt, belly and thighs
Attack your Treadmill Burn More Fat!
November 3, 2009 By Leave a Comment
Are you tired of the same, old and boring treadmill workout? Has your routine become nothing more than routine, as you lope along at the same speed and incline day after day? Does it seem more like “sleep walking?” It’s easy to become comfortable with a workout. However, if we are too ho-hum and familiar [...]
Knowledge is Power
November 2, 2009 By Leave a Comment
I support a change of lifestyle rather than a change of eating habits. This five-day program will address you as a whole person. You will learn how to nourish yourself in a healthy way both physically and mentally.
Join me through this important transition in your life.
Motivate, Mobilize, Maintain for a Healthy Winter Season
November 2, 2009 By Leave a Comment
Part 1
I love winter. When it’s cold and snowy out I love bundling up in a cozy sweater with a mug of hot chocolate and just sitting on the couch for some prime veg time. However as utterly enjoyable as this winter pastime is, I have a tendency to indulge in it a bit too often, resulting in some serious sluggishness and definitely unwanted poundage. I’d like to avoid that this year, as I’m sure would many others. To help keep me on task
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