An online resource for women's health. Informing and inspiring women to be fit for their future.
No question about it! Squats and lunges are the holy grail of a steaming hot lower body workout. With or without weights, they must be done. If you genuinely desire to effectively tone and strengthen your butt and thighs you must LUNGE AND SQUAT! You must learn to love or at least willingly accept the [...]
Whatever Happened to Charismatic and War Emblem? Do you remember these two magnificent racehorses? Each won the Kentucky Derby and Preakness Stakes in 1999 and 2002 respectively. It’s been a mere 10 years ago for Charismatic and just seven for War Emblem. Time passes so quickly for us, yet not for these two national treasures. [...]
BRUSSEL SPROUT RECIPES As with many food products, proper preparation makes all the difference with Brussels sprouts. Roasting is the quickest way to bring out the sweetness of these cute little cabbage cousins, but try at least a few different recipes before you cast your ballot. Notice that several recipes call for the Brussels sprouts [...]
Brussels sprouts are part of a large family of foods known as cruciferous vegetables. Named for their characteristic cross-shaped blossoms, cruciferous vegetables include cauliflower, broccoli, cabbage, collards, kale, turnips, and rutabagas, in addition to the much maligned Brussels sprout. Just hearing the words “Brussels sprouts” makes loads of people- grown up people-cringe! This is one [...]
How many times have you heard, You are what you eat? Despite being overused, there’s a reason this slogan is so popular and widespread…It’s true! We all want vibrant, wrinkleless skin. So, the way to get it is by eating the right foods. Such foods facilitate the body’s detoxification and digestion processes, helping cells renew [...]
Mysophobia, commonly known as Germaphobia, is the fear of germs and by extension, the fear of illnesses caused by germs. Germaphobia exists in varying degrees. Some people experience it in such a way that they choose to exclude themselves from social situations and isolate themselves in their homes to avoid contact with other people they [...]
Welcome to our new feature where we’ll be exploring key nutritional elements and how to make sure they’re a part of your healthy eating plan. Remember, our bodies are finely tuned machines, and they depend on us to provide the highest octane fuel possible! We’re going to start with a discussion of calcium, since 90% [...]
Stop drinking your calories. Have your hot chocolate or coffee, but cut back on the calories by switching from whole or 2% to nonfat milk . Or trade in your glass of orange juice for an actual orange. Swap out your beef for turkey. Almost every beef-involved meal can use turkey as a substitute. Use [...]
Sexy Fall Makeup This fall makeup is all about drama and sexiness with bold lips, subdued cheeks and smoldering eyes. Skin care expert and wedding makeup artist Michael Allison shares his top picks for achieving a seductive fall look. Read on to sex-ify your look. 1. Lips this season are bold and dramatic, with shades [...]
Dear Friend, My name is Jeffrey Jonna. I am a 26 year old male with special needs and recently graduated from Visions Unlimited in Farmington Hills. Although non-verbal, I have basic comprehension capabilities. I will be a resident of a group home which will be managed by Angels Place, a faith-based organization that provides for [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.
