An online resource for women's health. Informing and inspiring women to be fit for their future.
Go Green and Live Healthy By now, you’ve undoubtedly heard that using florescent light bulbs are better than incandescent, and that reusable water bottles are better than plastic ones, but here are a few other easy things that you can do to help yourself and the environment. Sample some of Aveda’s hair care products. To [...]
When you wake up in the morning, take in a deep breath and slowly open your eyes, a world of color, sound and smell bombard your senses. This can be both good and bad. You are constantly being stimulated and driven by the external world. It is no wonder that at some point you feel [...]
Hopefully you enjoyed a delicious Thanksgiving feast with your family and friends. Don’t stress about the wonderful food you ate, Thanksgiving is enjoyed best without guilt. Instead of the torture of counting calories, reflect on life’s blessings, including that juicy turkey, to die for stuffing, yummy mashed potatoes, decadent desserts and your community of friends [...]
Going Organic We’ve often heard about the benefits of eating organic food, but what about the benefits of using organic makeup? The skin is the body’s largest organ and our first line of defense against chemicals and toxins. But the skin can also absorb these materials, either partially or entirely, into the bloodstream. According to [...]
Here are 5 quick “no brainer” habits to keep you healthy while working out! The best part is…it only takes 5 minutes! 1. Wash your hands. Are you completely sick of hearing this? Too bad! Wash before and after your workout. 30 seconds each time! Of course, if you sneeze or cough into your hands [...]
Jewelry Trends Rich jewel tones, embellishments, layering, all-metal, large cuffs, bold statement necklaces, chandelier earrings and oversized cocktail rings are just a few of the jewelry trends happening this fall/winter season. Read on to find out more and to see if one of these trends will work for you. Rich Coloring: Rich jewel tone colors [...]
In addition to avoiding calcium inhibitors, it’s important to include calcium partners or enhancers. These nutrients work together in a fine balance to ensure proper bodily functions: Magnesium, which is sensitive to the same inhibitors as calcium, can be found in raw leafy greens, nuts, seeds, soybeans, and whole grains. A dietary ratio of 2 parts calcium [...]
Hold on a minute…you didn’t really think it was going to be that easy, did you? In fact, getting enough bioavailable calcium (that’s the calcium your body can actually absorb and utilize for body functions) depends a great deal on eliminating or limiting the many foods and beverages that act as calcium inhibitors either by [...]
Everyone loves a clean home, but few of us love the chore of cleaning. SAYS WHO! I know people who could care less if their home is clean. I also know women and men that love to clean. I love to clean. Cleaning makes me feel clean. I would venture to say that most of [...]
Still toting a plastic water bottle to the gym? We think itʼs time to change. Hereʼs your final warning about plastic bottles: BPA (bisphenol A), a chemical compound in polycarbonate plastics thatʼs been linked to reproductive issues and diabetes, now also appears to be linked to irregular heart rhythms in women. “The naturally higher levels [...]
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