Some people see chair pose as a pose of willpower, when in essence it is not a pose to push through, but a pose to allow concepts of difficulty and struggle to melt away in. The sensation of strength that comes from chair pose can be energizing and empowering.
Benefits

Increases circulation in the legs
Develops strength and ...Read More

One of the most commonly seen yoga poses, tree pose, is popular for a good reason.  It requires stability and grounding of the feet and legs as well as lightness and elongation of the upper body.  Balancing poses show you the state of your mind.  If you can become completely present and focused in tree ...Read More

When it comes to women’s health, diet is the foundation for prevention and maintenance of a healthy and happy life. However, high rates of preventable chronic diseases are an unfortunate sign that millions of women are ignoring their greatest health resource: food. In fact, it’s quite simple!
Your body is equipped with an extensive and strong ...Read More