An unusual but every effective squat and press! Forever change the way you look at your clothes-filled laundry basket! Set your filled basket of clothes on the floor Plant your feet firmly on the floor, hip distance apart. Bend your knees and shoot your hips way back. Squat as low as you comfortably can. With [...]

Plies,’Relives’and Pearly whites in 5 minutes flat! A new kind of morning exercise routine… This exercise daily was inspired from a client, Elaine Polk Elaine likes to work on developing her balance while brushing her teeth in the morning. This may even be helpful for working on coordination skills. Have you ever tried brushing your [...]

There are about 2500 varieties of apples grown in U.S., which means tons of flavors and textures to choose from. Here’s a rundown on some of the most popular apples around this autumn: Red Delicious: Sweet, crisp and is best served fresh or in a salad. Golden Delicious: Sweet and tender. Perfect pie-baking. Granny Smith: [...]

Know the old saying “an apple a day keeps the doctor away?” Well, it turns out there’s a reason for that phrase. Several, in fact. Here’s a just a few: Research shows that apples contain a flavonoid called phloridzin, which is a powerful antioxidant that is only found in apples, and may protect women from [...]

Gargle Swish and Spit! This works!  Go to the store and stock up on dixie cups and the worst tasting mouth washes you can find. Try a few! Stock up on the one you would most likely use to poison someone with. When you get that urge to binge, eat something you know you’ll feel [...]

Bring snacks all the time. Get a box of fiber-filled, low-cal granola bars to take with you for on the plane and when you reach your destination.Snack on one at when you’re lying on the beach or during a mid-day shopping marathon. It’s more satisfying than a 400-calorie cookie from a nearby coffee shop, because [...]