An online resource for women's health. Informing and inspiring women to be fit for their future.
No “butts” about it! Powerful, explosive energy required! This is an interval training workout just for your butt! Repeat this circuit 2-3 times for optimal benefits What you need: a bench or step a set of dumbells a jumprope a great attitude Butt Kickers: 1 minute Run in place as fast as you can! Heels [...]
You say you only have 20-30 minutes for exercise? Here is a quick cardio, fat burning and bone building workout! Get on your walking shoes, ladies! What you need: Walking or running shoes A sidewalk, quiet street or parking lot Great Music/Ipod The workout: 5 minutes walking warmup…move your arms! Power walk the length of [...]
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