For the Price of Breast Implant Surgery, You Could Have a Year of College Tuition!
August 19, 2009 By Leave a Comment
turn off the lights
August 19, 2009 By Leave a Comment
Just a few minutes PLEASE!!! Wherever you are right now……turn off the lights, your phone, the television, the computer…..anything that makes noise. Lay down and get your legs up against the wall. Close your eyes….be still……breathe deeply…exhale completely. 5-10 minutes, no less than once a day. You might just feel like u had the whole [...]
Summer Squash
August 13, 2009 By Leave a Comment
What on earth do I do with all this zucchini?! According to most sources, the peak season for summer squash is May through July. Tell that to anyone from Michigan or other Midwest climates, however, and you just might get an odd look or two. That’s because summer squash is in such abundance right now [...]
Take the Plunge!: Water Workout
August 10, 2009 By 12 Comments
The benefits of exercising in the water are truly amazing! A water workout will not leave you feeling sore and stiff. Instead, it helps to relieve pain and stiffness. Water exercise helps maintain joint flexibility, strengthen and tone muscles, and increases stamina and endurance. For the purpose of this water workout, swimming skills are not [...]
Take the Plunge!: Water Workout Part 1
August 10, 2009 By 1 Comment
Wonderful Water Workout That’s Worth Getting Wet For! One of the greatest gifts my father gave me was putting me in the lake where I grew up at 6 months old…..by 18 months old I was swimming on my own. By 4 years old I had become a proud member of the Polar Bear Club, [...]
A Strong Back is a Healthy Back pt.1
August 9, 2009 By Leave a Comment
A Simple Back-Strengthening Workout You Can Do At Home Here is a simple plan to strengthen your back, keep you pain free and hopefully out of the doctor’s office! Spending 10 minutes a day, three to five days a week may be all you need to get your back healthy and strong once and for [...]
Lifestyle Reform 911
August 2, 2009 By 1 Comment
We a recently received an email that has inspired ASK to develop a new plan to help you “reform” your lifestyle! A healthy attitude and healthy behaviors = a healthier you! “Dear ASK: I have struggled with my weight all of my life. In the past I have done better with power walking better than [...]
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