Research has shown that short bursts of aerobic exercise can help ease symptoms of anxiety and depression. Even 10-15 minutes of walking, swimming, biking, hula hooping, or even dancing may be just what you need to get through a rough spot in your day. Research shows that at least 30 minutes of exercise 5 days a week can [...]

Make a mix of walnuts, almonds, chopped dates and raisins. 1/2 cup of the mix for each baggie. Take it to work…leave it in your car or workout bag! Great energy, nutritious, the always ready Binge Buster!!!