For the Price of a Year’s Worth of Slimfast, You Could Have Plane Tickets to Paris!
Get 30  minutes of exercise most days

Get 30 minutes of exercise most days

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How many times a week do you watch a 30-minute TV show, YouTube, or surf the net and your pantry? Think about it…NOW! Instead, you could reduce your risk of diabetes, breast cancer and stroke. Sharpen your thinking skills, be happier, build bone density, and lose some fat! Here are some simple ...Read More

For the Price of More Lipstick, You Could Make a Long Distance Call to a Friend!
For the Price of 2 Fashion or Beauty Magazines, You Could Have Dinner at a Good Restaurant!
Get Your Sleep

Get Your Sleep

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Get at least 7 to 8 hours of sound sleep each night. Researchers now suspect that lack of sleep may wreck havoc on your body. Lack of sleep disrupts levels of key hormones and proteins. These include the appetite-regulating hormones ghrelin and leptin (that’s why lack of sleep contributes to weight gain); stress hormones ...Read More

For the Price of a Set of Acrylic Nails, You Could Have a Day at a Amusement Park!
Feeling anxious?

Feeling anxious?

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Research has shown that short bursts of aerobic exercise can help ease symptoms of anxiety and depression. Even 10-15 minutes of walking, swimming, biking, hula hooping, or even dancing may be just what you need to get through a rough spot in your day. Research shows that at least 30 minutes of exercise 5 days a week can ...Read More

Baggie full of love!!!

Baggie full of love!!!

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Make a mix of walnuts, almonds, chopped dates and raisins. 1/2 cup of the mix for each baggie. Take it to work…leave it in your car or workout bag! Great energy, nutritious, the always ready Binge Buster!!!

For the Price of Pair of Designer Jeans, You Could Have Lift Tickets at a Ski Resort!
For the Price of One Month of Fake Tanning, You Could Have an Hour Massage
For the Price of Uncomfortable Shoes, You Could Have Gas for 200 Miles!
Don’t give up!!! Every day and in some cases every hour is another wonderful opportunity to begin again!!!
Challenging and unexpected hard work is often necessary to make a great workout Great!!!
For the Price of a Breast-Enhancing Bra, You Could Have an Afternoon Canoe Trip!
Go For a Walk or Hike With Your Partner
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