How many times a week do you watch a 30-minute TV show, YouTube, or surf the net and your pantry? Think about it…NOW! Instead, you could reduce your risk of diabetes, breast cancer and stroke. Sharpen your thinking skills, be happier, build bone density, and lose some fat! Here are some simple ...Read More

Get at least 7 to 8 hours of sound sleep each night. Researchers now suspect that lack of sleep may wreck havoc on your body. Lack of sleep disrupts levels of key hormones and proteins. These include the appetite-regulating hormones ghrelin and leptin (that’s why lack of sleep contributes to weight gain); stress hormones ...Read More

Research has shown that short bursts of aerobic exercise can help ease symptoms of anxiety and depression. Even 10-15 minutes of walking, swimming, biking, hula hooping, or even dancing may be just what you need to get through a rough spot in your day. Research shows that at least 30 minutes of exercise 5 days a week can ...Read More

Make a mix of walnuts, almonds, chopped dates and raisins. 1/2 cup of the mix for each baggie. Take it to work…leave it in your car or workout bag! Great energy, nutritious, the always ready Binge Buster!!!