If you smoke….even one smoke a day, STOP NOW… the benefits from quitting are unstoppable!!! Here are a few…levels of carbon dioxide in your bloodstream drop to normal after 8 hours. Within a day, your risk of a heart attack drops (instead of you )! Following one year of your last disgusting cigarette your taste and smell senses will sharpen and respiratory ailments greatly decline! Almost immediately, you will have more energy! You can stop washing your hands, brushing your teeth, swishing mouthwash, and spraying yourself with perfume 20 times a day! You will be more motivated to take better care of yourself! You will really like yourself!!! You will be on the road to a healthier future! P.S. There are many online websites to help you quit smoking!