Research has shown that short bursts of aerobic exercise can help ease symptoms of anxiety and depression. Even 10-15 minutes of walking, swimming, biking, hula hooping, or even dancing may be just what you need to get through a rough spot in your day. Research shows that at least 30 minutes of exercise 5 days a week can significantly make a difference and may even help alleviate anxiety as much as medications, and the anti-anxiety effects of exercise may last longer than those of drugs! The next time you begin to experience those anxious feelings turn up your favorite tunes and start dancing!!! I promise you this….donuts will make you feel worse!
An online resource for women's health. Informing and inspiring women to be fit for their future.
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.