Feeling anxious?

Research has shown that short bursts of aerobic exercise can help ease symptoms of anxiety and depression. Even 10-15 minutes of walking, swimming, biking, hula hooping, or even dancing may be just what you need to get through a rough spot in your day. Research shows that at least 30 minutes of exercise 5 days a week can significantly make a difference and may even help alleviate anxiety as much as medications, and the anti-anxiety effects of exercise may last longer than those of drugs! The next time you begin to experience those anxious feelings turn up your favorite tunes and start dancing!!! I promise you this….donuts will make you feel worse!

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