Research has shown that short bursts of aerobic exercise can help ease symptoms ofÂ anxiety and depression. Even 10-15 minutes of walking, swimming, biking, hula hooping,Â or even dancing may beÂ just what you need to get through a rough spot in your day. Research shows that at least 30 minutes of exercise 5 days a week can significantly make a difference and may even help alleviate anxiety as much as medications, and the anti-anxiety effects of exercise may last longer than those of drugs! The next time you begin to experience those anxious feelings turn up your favorite tunes and start dancing!!! I promise you this….donuts will make you feel worse!