An online resource for women's health. Informing and inspiring women to be fit for their future.
I have been waking up every day for months with terrible back pain. The pain subsides some as the day progresses, but, never really goes away. I have been popping ibuprofen like gum drops for the pain. I had x rays and an MRI. There is nothing seriously wrong with my back. The doctor says [...]
Today I was out pounding the pavement with a few clients, equipment in hand along with my adorable little Boston Terrier Louie, and his best friend Katie. Katie, who belongs to Bree, is never on a leash, because she is perfectly well-trained and never strays from her master’s side. At least not that I have [...]
Your question: I workout 5/6 days a week! And my doctor gave me a clean bill of health. My workouts include power walking, lifting weights 3 times a week, and yoga or Pilates twice a week. I do tons of abdominal work. I still can’t see the evidence of my strong core. How much core [...]
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