I have been waking up every day for months with terrible back pain. The pain subsides some as the day progresses, but, never really goes away. I have been popping ibuprofen like gum drops for the pain. I had x rays and an MRI. There is nothing seriously wrong with my back. The doctor says ...Read More

Today I was out pounding the pavement with a few clients, equipment in hand along with my adorable little Boston Terrier Louie, and his best friend Katie. Katie, who belongs to Bree, is never on a leash, because she is perfectly well-trained and never strays from her master’s side. At least not that I have ...Read More

Your question;
I workout 5/6 days a week! And my doctor gave me a clean bill of health My workouts include power walking , lifting weights 3 times a week, and yoga or pilates twice a week. I do tons of abdominal work. I still can’t see the evidence of my strong core. How much core ...Read More