We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.

Allison Stuart Kaplan

Quote of the Day

Practice effort and ease in all you do-everyday-effort and ease.

Featured Article of the Week

Seeing the Light
by Lynne Meredith Schreiber

Spirit can walk, spirit can swim, spirit can climb, spirit can crawl. There is no terrain you cannot overcome.

Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. Yet women need real moments of solitude and self-reflection to balance out how much of ourselves we give away

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Books, Movies, and More


A Disobedient Girl: A Novel – A Wonderful Read For All Women

In one of the most impressive debuts of the year, Ru Freeman delivers an epic, searing novel about betrayal and salvation, the strength of the human spirit, and the boundlessness and limits of love. Set against the volatile events of the last forty years of Sri Lankan history, A Disobedient Girl traces the lives of ...Read More

The Bitch Alley Blog


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SOCIAL NETWORKING SITES AND DIVORCE

Facebook has become the largest social networking site on the internet. There are other sites, but as this article is being written, Facebook is the king. In my family law practice, I see a substantial impact of Facebook and similar sites on divorce. As attorneys, we look to Facebook as a source ...Read More


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Live Without Fear

Recently, while wearing one of my HAVEN t-shirts, I was stopped by a man wanting to know what the message on my tee was referencing. The message on the shirt was our tagline “Live without Fear”. He asked me what fear I was hoping to live without. When I stated, “rape and assault”, he looked ...Read More


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Demi Lovato: Taking A Stand Against Bullying!

Demi Lovato is a teen celebrity, but she hasn’t always had a charmed life. She admits she stopped going to middle school because of the bullying she endured. “It hurt so bad, I actually left school,” she says. And while she considers herself lucky, because her family was able to make sure she had home ...Read More